Make Your Own Energy Drink


Many sports drinks on the market contain artificial sweeteners and color that don’t do much to your health! If replenishing electrolytes is your goal, make your own!

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Benefits of combining rice and beans

iAMHealthy&Fit _Rice and Beans

Did you know Rice and Beans, when eaten together, form a complete high fiber vegetarian protein?

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What is in my Juice?

iAMHealthy&Fit Green Juice

What is in my juice?

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Benefits of Juicing

Green Juice - iAMHealthy&Fit

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables?

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The “DIRTY Dozen”

Dirty Dozen

“The Dirty Dozen” list.

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Clean Fifteen – Produce lowest in pesticides –

Clean 15

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