Make Your Own Energy Drink

iAMHealthy&Fit_Energy_Drink

Many sports drinks on the market contain artificial sweeteners and color that don’t do much to your health! If replenishing electrolytes is your goal, make your own!

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Benefits of combining rice and beans

iAMHealthy&Fit _Rice and Beans

Did you know Rice and Beans, when eaten together, form a complete high fiber vegetarian protein?

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What is in my Juice?

iAMHealthy&Fit Green Juice

What is in my juice?

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Benefits of Juicing

Green Juice - iAMHealthy&Fit

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables?

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The “DIRTY Dozen”

Dirty Dozen

“The Dirty Dozen” list.

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Clean Fifteen – Produce lowest in pesticides –

Clean 15

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